George R.R. Martin is ruthless - every death in the Game of Thrones series is tabbed
im not even in the GOT fandom but how the fuck are any of you still breathing
I find that if you begin by assuming every single person you meet will die gruesomely within the next five pages then the entire story is really quite a pleasant surprise
Lupita Nyong’o at the 86th Annual Academy Awards
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.
I also find cold things help a lot. So a cold shower or holding/eating ice.
Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much
get to know me meme — [2/5] favorite movies: the breakfast club
↳ “ You see us as you want to see us. In the simplest terms, in the most convenient definitions. But what we found out is that each one of us is a brain, an athlete, a basket case, a princess and a criminal. Does that answer your question? Sincerely yours, the Breakfast Club.”